Matt Marney Podcast

This episode is a Q&A where Matt briefly talks about the UK coming out of lockdown and the impact the last year has had on our activity levels, and this leads into the first question  which centres around the whole 10,000 steps a day craze. He discusses where this concept originated from, the health benefits and if it´s a good way to lose weight. The second question asks whether spot reduction works and how we might reduce those stubborn areas we carry more body fat. 

If you have questions for Matt please send them in via instagram/facebook @mattmarneyfitness

or  e mail [email protected] (please put podcast question in the title)

Rose has been in the fitness industry 17 years and is an Oxygen Advantage master trainer among many other areas of expertise in the fitness space.

In this episode Rose talks us through the mechanics of breathing and how it can impact our sleep, mental well being and performance. (hint, hint, keep your mouth shut)

The episode is littered with great practical tips on improving your breathing efficiency and Rose touches on the impact that all the mask wearing has had on each and everyone of us and how we can overcome it.

@rosebodonovan 

www.roseodonovan.com

Lockdown may have resulted in your activity levels dropping and potentially energy consumption going up and you might find yourself signing up to the local  gym in the near future.

One of the first questions I ask any new client is " why are you here"  and the answer I often get is  " to lose weight and get fit" 

What does that actually mean? 

In this episode I explore this statement and I hope by the end you have a more specific answer for your fitness professional and with it a more structured plan to achieve those short terms goals and beyond