Sleep Insights is based on an in-depth filmed conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This extensive conversation gives a clear and compelling picture of our recent understanding of sleep’s essential role in our daily lives, from reinforcing learning and memory to regulating emotion.

Howard Burton is the founder of the Ideas Roadshow, Ideas on Film and host of the Ideas Roadshow Podcast. He can be reached at [email protected].

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