MAX Health and Fitness Recordings

Do you live a life you love and live where you love? If yes Congratulations!! If no, is it time?

Do you care if people respect you? Do you care what your reputation is? If yes, how do we live with self-respect AND a reputation we are proud of?

Procrastination… Do you need to stop stopping? Why and How can we DO all the things we need to do-NOW?

DIET…What is the best ‘DIET’ for you? If you were your own high-performance eating coach- what advice would you give yourself about what to eat, how much, and when?

Your FEELINGS – are they stopping or inspiring you? Your Emotions - Have you ever blamed them or used them as an excuse for not achieving or doing? Can we be in control of our hormones instead of them controlling us? YES/NO/WHY?

Drugs for Weight Loss and Health…Do we get them from the Doctor, Chemist OR…Can we be healthy, fit, and strong without any of them?

Do you want to be fit, strong, and lean for a lifetime or a short time? What is the difference in headspace and exercise selection?

Feeling Old? How to look and feel young – regardless of how many years you have lived?

Learning…Are you ignoring the best people to learn from? Do you talk about yourself or ask questions? How can we learn how other people have become successful if talk about ourselves and not ask questions?

If HARD Times Make Us Tough, does easy make us soft? If you need to be tough strong and mentally strong for the people in your life are you wishing for ‘Easy’ OR are you determined and committed to get stronger?