Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast addressing hormonal challenges for women 35 and beyond. In this trailer, I explain WHY it was so important for me to start this podcast and WHAT you can expect to learn, practice and become!

Episode Highlights:

[0:22] The complexities of maintaining fitness during hormonal changes, promising to simplify the process.

[1:06] Louise's Personal Journey: From being told she couldn't run to a diagnosis of multiple health conditions at 33, let's talk simplicity in health approaches.

[3:32] Protecting Hormones: Learn to safeguard hormones with practical strategies for nutrition, lifestyle, and training, understanding their profound impact.

[5:16]  Applying Female-Specific Science:  simplifying cutting-edge female-specific science for practical application in everyday life.

[6:41]  Taking Action: Immediate application of strategies to prevent and address hormonal symptoms, focusing on simplicity and practicality.

[7:57]  Unlocking Your Best:  Despite challenges and frustration, you can unlock your best with less stress, emphasizing nutrition, fitness, and fat loss.

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

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