Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast addressing hormonal challenges for women 35 and beyond. In this trailer, I explain WHY it was so important for me to start this podcast and WHAT you can expect to learn, practice and become!

Episode Highlights:

[0:22] The complexities of maintaining fitness during hormonal changes, promising to simplify the process.

[1:06] Louise's Personal Journey: From being told she couldn't run to a diagnosis of multiple health conditions at 33, let's talk simplicity in health approaches.

[3:32] Protecting Hormones: Learn to safeguard hormones with practical strategies for nutrition, lifestyle, and training, understanding their profound impact.

[5:16]  Applying Female-Specific Science:  simplifying cutting-edge female-specific science for practical application in everyday life.

[6:41]  Taking Action: Immediate application of strategies to prevent and address hormonal symptoms, focusing on simplicity and practicality.

[7:57]  Unlocking Your Best:  Despite challenges and frustration, you can unlock your best with less stress, emphasizing nutrition, fitness, and fat loss.

Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!

I'd love to connect!

Email 💬  [email protected]  

Please note if you want to be a podcast guest, there is a minimum $1,000 fee and interview process to vet you as a guest. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or fads.