On today’s episode of Say Grace Podcast, Constance is dishing out all the details on how she meal plans for weight loss clients!
 
She shares her method for meal planning, starting with a deep dive into clients' lives-  schedules, routines, food preferences, and family influences.
 
From there she takes these things and develops a personalized meal plan that works for them and will work for you too!
 
Listen in for how Constance meets her clients where they are, with this nontraditional approach and how successful they have been because of it!

On today’s episode of Say Grace Podcast, Constance is dishing out all the details on how she meal plans for weight loss clients! She shares her method for meal planning, starting with a deep dive into clients' lives- schedules, routines, food preferences, and family influences. From there she takes these things and develops a personalized meal plan that works for them and will work for you too! Listen in for how Constance meets her clients where they are, with this nontraditional approach and how successful they have been because of it!

On today’s episode of Say Grace Podcast, Constance is dishing out all the details on how she meal plans for weight loss clients!
&nbsp;
She shares her method for meal planning, starting with a deep dive into clients' lives-&nbsp; schedules, routines, food preferences, and family influences.
&nbsp;
From there she takes these things and develops a personalized meal plan that works for them and will work for you too!
&nbsp;
Listen in for how Constance meets her clients where they are, with this nontraditional approach and how successful they have been because of it!

Meal planning for weight loss

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. 

Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. 

In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Click the follow button so you never miss an episode!

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!

Share Meal planning for weight loss

Sign up to save your podcasts

Meal planning for weight loss

Meal planning for weight loss

More shows like Say Grace with Perfect Fit Nutrition

The Big Boo Cast

The Proverbs 31 Ministries Podcast

That Sounds Fun with Annie F. Downs

The Lazy Genius Podcast

Glorious in the Mundane Podcast with Christy Nockels

Losing 100 Pounds with Corinne

Raising Boys & Girls

StoryTellers Live

WHOA That's Good Podcast

The Bible Recap

Made For This with Jennie Allen

The Christine Caine Equip & Empower Podcast

Lisa Harper's Back Porch Theology

Therapy and Theology

The Candace Cameron Bure Podcast