Meal Preps and Macro Counting: Essential Tips for Busy Lives

In this episode of the Okayest Cook Podcast, hosts Chris Whonsetler, and friends Andy Heiser, Colton Heiniger & Corey Cole delve into the world of meal prep and macro counting. The discussion kicks off with updates on recent life changes, such as Colton quitting his job, followed by a detailed look at meal preparation. Key areas covered include defining goals and planning meals, focusing on versatility and storage solutions, and practical advice for creating balanced, macro-focused meals. The episode also highlights the importance of variety and offers tips on using crockpots, sauces, and easy-to-prep sides. Listeners are challenged to start small with meal prepping and gradually incorporate more meals into their routine. The episode wraps up with a discussion on the benefits of meal prepping for maintaining a healthy diet even with a busy schedule.

AI Generated ‘Chapters’

00:00 Colton's Big News

00:38 Introducing the Podcast Crew

00:52 Hunting Stories and Strategies

02:57 Meal Prepping Adventures

03:09 Notable Meals of the Week

05:24 Exploring Different Cultures Cuisine

11:32 The Art of Meal Prepping

25:59 Storage Solutions for Meal Prep

26:27 Hot Take: Planar Containers

27:14 Macro Counting Tips

29:23 Family Meal Prep Strategies

30:49 Using a Crockpot for Meal Prep

31:49 Consistency and Routine in Meal Prep

34:59 Backup Plans for Meal Prep

36:44 Portion Control and Hydration

40:47 Vegetable Sides for Meal Prep

43:42 Starting Small with Meal Prep

55:14 Overnight Oats Recipe

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Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser

Corey Cole

Email: [email protected]

Web: CoreyRCole.com

Instagram: @ruggedhunter

Colton Heiniger

Email: [email protected]

Web: ElevateAccountingServices.com