In this eye-opening conversation, therapist Rachel Tuchman dives deep into the way we talk about food, body image, and health in the frum community — and why it matters more than we think. From Yom Tov tables filled with diet talk to the surge of GLP-1 weight-loss injections, Rachel explores how these messages shape our children's self-image, strain our relationships, and fuel anxiety. She challenges the obsession with quick fixes and encourages a shift toward true health — meaningful connection, joy around food, and emotional well-being. A must-listen for anyone who wants to build a healthier, happier family culture.
This episode was made possible thanks to our sponsors:
►Blooms Kosher
Bring you the best Kosher products worldwide.
https://bloomskosher.com
______________________________________
► FastAid
Fasting can be tough — headaches, nausea, and fatigue can drain your energy. That's why so many rely on FastAid by Kollel Toronto, a slow-release capsule you take before the fast so it helps when you need it most.
Created under the guidance of Rav Shlomo Miller and Rav Yaakov Hirschman, FastAid comes in versions with caffeine, Tylenol, Advil, or electrolytes. It's halachically approved, easy to take, and just $12 a pack.
Available at most kosher supermarkets, Judaica stores, pharmacies, mikva geshefts, and online at www.Kollel.com.
Support Torah learning and make fasting easier — take FastAid and feel the difference.
______________________________________ ► Shaar This is a Timeless Honor, timely opportunity. Each site will have unique design and amenities including ample walkways, beit hesped, onsite shiva room, and parking. A Sha'ar representative will be onsite to help navigate and facilitate the funeral. Both Sha'ar HaZeitim and Sha'ar HaMenuchot combines the holiness of burial in Yerushalayim with the serenity reserved for the most exclusive private cemeteries. Brokers Wanted: Help families worldwide purchase cemetery plots in Israel. Contact: [email protected]
Over 275 Plots sold and 300 currently in Contract.
______________________________________ ► Keren Hashana Imagine the opportunity to partner daily with the Lubavitcher Rebbe in giving Tzedakah
You donate in amounts the number of days in the coming year–this year 354–and Keren Hashana disburses the Tzedakah on your behalf -- twice every day! Once before Shachris and once before Mincha. This guarantees that you will give Tzedaka every day of the year.
It's not important how much you give, the idea is to give Tzedaka every day!
MyKerenHashana.com ______________________________________
► Dream Raffle
Win a brand new and fully furnished $1,200,000 apartment in Yerushalayim!
Use Promo code MPP for $10 off and to receive double tickets!
https://thedreamraffle.com/
______________________________________
► Colel Chabad Pushka App - The easiest way to give Tzedaka
https://pushka.cc/meaningful
_______________________________________
► Sprinkles
Pick up your copy in your local supermarket! If your supermarket doesn't have Sprinkles, ask them for it and we will be happy to supply your local store!
_______________________________________
► Lalechet
We're a team of kosher travel experts, here to carry you off to your dream destination swiftly, safely, and seamlessly in an experience you will forever cherish.
https://www.lalechet.com ___________________________________________
►Rothenberg Law Firm
Personal Injury Law Firm For 50+ years!
Reach out Today for Free Case Evaluation
https://shorturl.at/JFKHH
____________________________________
► Town Appliance - Visit the website or message them on WhatsApp
https://www.townappliance.com
https://bit.ly/Townappliance_whatsapp
______________________________________ ► Meaningful Minute Plus Meaningful Minute is releasing its first-ever feature film: Homeless — a powerful story about exile, identity, and return.
https://plus.meaningfulminute.org/
______________________________________
► Faith It Till You Make It Join Rabbi Ari Bensoussan's course on Bitachon sponsored by Censible Marketing! Your guide to keeping your faith in today's complicated world!
www.Meaningfulminute.org/censible
____________________________________________________
► Subscribe to our Podcast on Apple Podcasts or Spotify.
https://apple.co/2WALuE2
https://spoti.fi/39bNGnO
Or wherever Podcasts are available!
