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What if your next vegetarian dinner could be packed with flavor - and made entirely on a sheet-pan in your oven?
Whether you're trying to cook more plant-based meals, accommodate a vegetarian at your table, or need low-effort dinner ideas, this episode is packed with satisfying recipes that are anything but boring.
By the end of this episode, you’ll:
Hit play and turn your veggie drawer into crowd-pleasing vegetarian meals you’ll want to make any night of the week!
***
Links:
Vegetarian sheet pan lasagna from Busy in Brooklyn inspired by Giada’s original version (with meat)
Sheet pan eggplant parm from Food & Wine, or sheet pan cauliflower parm from How Sweet Eats. Plus, here’s a video of Sonya + Kari’s version. And here's how to make crispy garlic breadcrumbs (to top your eggplant or cauli parm)
Mushroom shawarma from Eating Well, or Sonya’s eggplant shawarma
Roasted chickpea gyros by Sarah Bond from Live Eat Learn
Sheet pan feta chickpea tomatoes by Ali Slagle for NYT Cooking (unlocked)
Vegetarian stuffed peppers from Love & Lemons
Eric Kim’s Sheet-pan Japchae for NYT Cooking (unlocked), and his sheet-pan bibimbap too
Sweet potato and black bean tacos by Sarah Bond from Live Eat Learn
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube.
Order Sonya's cookbook Braids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!
By Food Friends4.7
219219 ratings
What if your next vegetarian dinner could be packed with flavor - and made entirely on a sheet-pan in your oven?
Whether you're trying to cook more plant-based meals, accommodate a vegetarian at your table, or need low-effort dinner ideas, this episode is packed with satisfying recipes that are anything but boring.
By the end of this episode, you’ll:
Hit play and turn your veggie drawer into crowd-pleasing vegetarian meals you’ll want to make any night of the week!
***
Links:
Vegetarian sheet pan lasagna from Busy in Brooklyn inspired by Giada’s original version (with meat)
Sheet pan eggplant parm from Food & Wine, or sheet pan cauliflower parm from How Sweet Eats. Plus, here’s a video of Sonya + Kari’s version. And here's how to make crispy garlic breadcrumbs (to top your eggplant or cauli parm)
Mushroom shawarma from Eating Well, or Sonya’s eggplant shawarma
Roasted chickpea gyros by Sarah Bond from Live Eat Learn
Sheet pan feta chickpea tomatoes by Ali Slagle for NYT Cooking (unlocked)
Vegetarian stuffed peppers from Love & Lemons
Eric Kim’s Sheet-pan Japchae for NYT Cooking (unlocked), and his sheet-pan bibimbap too
Sweet potato and black bean tacos by Sarah Bond from Live Eat Learn
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube.
Order Sonya's cookbook Braids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!

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