Over the past few weeks, the world has been inundated with shocking information about the horrific terrorist attack, loss of life, and political unrest. Within our own country, the political divide has widened. The public is glued to social media, attempting to keep up with the “breaking news” occurring worldwide. 

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During this podcast, I will share some information about what to be aware of when flooded with shocking stories about trauma and attacks. I will show you how media may influence your judgment, emotions, and self-care. I’m offering this information as the education I learned many years ago in medical operations. Ensure the information you receive is from reliable, trusted sources. Take a break and limit your senses to much of the heightened media. Deliberately take a break and breathe. Your mind needs a rest between all the loads of information coming and keeping up with what’s happening around the world. Do not be ashamed to reach out to close friends in your community or professional groups that help people endure trauma stress. 

Check out our video about it here!

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