Steps  :

 1) identity the emotion( name it ) 

 2) place where it is in the body 

 3) give it a shape , colour , and texture 

 4) remove it from the body

  5)  Pick a rotation move it clockwise or anti-clockwise 

 6) give it  a new shape, colour and texture 

7) rotate it again the other way ( opposite of what you picked earlier ) 

8) put it back in the body

9) feel the feeling of lightness      

Watch last video  to enjoy long  relaxing hypnosis video/ audio   https://youtu.be/LN5cD9fmFdQ​   New videos every Thursday   Social media :  https://linktr.ee/Jennaamersi​

As humans we tend to experience  various forms of anxieties, anger, unresolved emotional childhood trauma, depression, and stressors. Work and the world around us a whole tends to lower our vibration.  

Through this deep relaxing Hypnoisis Track experience profound healing vibration waves. Allow yourself to release deep emotional pains, negative beliefs, and patterns stuck within. The audio will take you into various spaces within yourself to experience extensive healing.  

With each listen, you’ll transcend deeper into your subconscious mind.   

Over repeated listening you’ll notice how your relationship with yourself and with others improve significantly. Thus creating the new dynamic version of you.     

For maximum effectiveness, listen to this daily for the next 21 days.  

Social Media : @jennaamersi Instagram