NUTRIENTS FOR IMMUNITY
Your immune system runs on macro and micro-nutrients. Knowing which are likely best to supplement on top of your good diet is critical. In this podcast DrA will break down the vitamins and minerals involved in immune function and outline common uses. [No medical advice given. All material shared is for informational - educational use only. See your healthcare provider for all medical decisions

Grandma was correct. Getting good sleep, eating well, hand washing, and many other "mundane" things actually help keep you well and make you a smaller target for infections. Factors such as blood sugar control, movement, weight management all can feed into healthier immune function. In this podcast DrA will discuss the basis of lifestyle medicine for immune strengthening. [No medical advice given. All material shared is for informational - educational use only. See your healthcare provider for all medical decisions

It happens. Two doctors (or more) have different ideas of what's best. What are the usual conventions around this? Which doctor do I listen to? How can I resolve these things?

We all know our doctors get pressed for time. What can you do to optimize your visits and medical care?

Diseases are usually easy to identify, and sometimes easy to treat. Some health concerns however have multiple factors affecting them, and some are "pre-pathological" meaning more preventable. What does all this mean and how can it help my health to understand this?

Taking pills can be a pain. But there are some things that can not only make it better but also improve the effects and efficacy of the pills you are taking.

Maybe you had COVID, or some other illness. What's the best way to train after or during recovery? How can I do this and not hurt myself? What if it's taking way longer to get in shape?
LINKS:
DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos
DrA TikTok: https://www.tiktok.com/@dra_online
DrA Links www.dranow.com
“Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo
COVER-THREE SUPPLEMENT MENTIONED: https://coverthree.com/
Some integrative medicine referral links [for your reference only – no referral or implication of professional superiority is claimed or intended]:
NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/
US Naturopathic Physicians: https://naturopathic.org/search/custom.asp?id=5613
Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/
Digestive Specialists: https://www.gastroanp.org/directory
Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/
New Hampshire Naturopathic Physicians NHAND.org
A4M Integrative referral: https://www.a4m.com/find-a-doctor.html
Association of Naturopathic Medical Colleges www.aanmc.org

Graded exercise tolerance: What is this. When is it useful? Why is the topic controversial in some circles.
LINKS:
DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos
DrA TikTok: https://www.tiktok.com/@dra_online
DrA Links www.dranow.com
“Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo
Negative paper in ME-CFS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176540/
Controversy discussion https://www.cambridge.org/core/services/aop-cambridge-core/content/view/31FAABA6A2C20FDAA4766C6D37E9614C/S2056467800002486a.pdf/controversy_over_exercise_therapy_for_chronic_fatigue_syndrome_key_lessons_for_clinicians_and_academics.pdf
COVER-THREE SUPPLEMENT MENTIONED: https://coverthree.com/
Some integrative medicine referral links [for your reference only – no referral or implication of professional superiority is claimed or intended]:
NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/
US Naturopathic Physicians: https://naturopathic.org/search/custom.asp?id=5613
Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/
Digestive Specialists: https://www.gastroanp.org/directory
Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/
New Hampshire Naturopathic Physicians NHAND.org
A4M Integrative referral: https://www.a4m.com/find-a-doctor.html
Association of Naturopathic Medical Colleges www.aanmc.org

DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos
DrA TikTok: https://www.tiktok.com/@dra_online
DrA Links www.dranow.com
“Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo
https://www.frontiersin.org/articles/10.3389/fphys.2021.660818/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322789/
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003687
COVER-THREE SUPPLEMENT MENTIONED: https://coverthree.com/
Some integrative medicine referral links [for your reference only – no referral or implication of professional superiority is claimed or intended]:
NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/
US Naturopathic Physicians: https://naturopathic.org/search/custom.asp?id=5613
Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/
Digestive Specialists: https://www.gastroanp.org/directory
Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/
New Hampshire Naturopathic Physicians NHAND.org
A4M Integrative referral: https://www.a4m.com/find-a-doctor.html
Association of Naturopathic Medical Colleges www.aanmc.org

The idea that building muscle is good for your health is not new. What does the modern science say about the effects of muscle on your overall health? What is the "anti-muscle"?
LINKS:
DrA Online YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ/videos
DrA TikTok: https://www.tiktok.com/@dra_online
DrA Links www.dranow.com
“Get and Stay Healthy” podcast: https://youtu.be/5uFWq27ZjBo
https://www.nature.com/articles/s41391-021-00442-0
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7483278/
COVER-THREE SUPPLEMENT MENTIONED: https://coverthree.com/
Some integrative medicine referral links [for your reference only – no referral or implication of professional superiority is claimed or intended]:
NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/
US Naturopathic Physicians: https://naturopathic.org/search/custom.asp?id=5613
Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/
Digestive Specialists: https://www.gastroanp.org/directory
Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/
New Hampshire Naturopathic Physicians NHAND.org
A4M Integrative referral: https://www.a4m.com/find-a-doctor.html
Association of Naturopathic Medical Colleges www.aanmc.org