Many people don't notice that when they are angry, their breath becomes shallow and fast. When they feel sad their breath becomes low and long, and when they are peaceful, their breath is calm and invigorating. This opens up a powerful tool wherein we can use our own breath to change our emotions.
By practicing these deep breathing exercises and meditation regularly, you can change your emotions from anxiety and despair to calm and energetic at your own will.
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Breath is the most vital aspect of our life. It is the first act that we do after taking birth and the last act would be to release our final breath. By learning how to use it, optimize it, vitalize it, we can completely transform our body and mind. Just by daily practicing these breathing exercises and meditations, we can continuously be happy throughout our day.
The challenges that we face every day are going to bring a lot of stress. If we don't eliminate that stress then it will lead to mental and physical problems. Just by doing these few minutes of breathing exercises and spending time with yourself in meditation, you can kick out the stress and give space to joy and relaxation.
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During exam season, you can try this special guided mediation for students to help increase their concentration.
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Give a pause to thoughts & focus on things you want to work on? This is a short meditation for focus & concentration by Gurudev Sri Sri Ravi Shankar. Practice this meditation daily to experience improved concentration
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Expand your Consciousness, break all the barriers in mind & find a peaceful you with this meditation. Join this 20 minutes meditation by Gurudev & experience a bigger you.
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You will observe that even after coming back from work, you are constantly thinking about the pending projects and assignments. You are not at your workspace physically, but mentally your mind is still stuck at work!
Now, what if I told you there was a quick way to relax your mind? That too without having to step out of your home, or buying an expensive gadget!
Yes, that is very much possible and meditation is that practice that can help you achieve this!
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Gurudev teaches a simple humming technique that is helpful for sleep disorders. The relaxing meditation that follows enables you to move from the limited sphere of feeling and emotions to a higher dimension.
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Sit back relax and let Gurudev guide you to a rested peaceful state where you feel filled with positive energy.
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The mind and senses are constantly focused on the external. These perceptions of the sense, keep our mind occupied at all times. Here, Gurudev takes you step by step, allowing you to go past all that can be 'seen' towards the pure space of the 'seer'.
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Nature loves diversity but also uniqueness. While billions of people have been born on the planet through history, there has never been anyone like you, nor will there ever be. So long as you compare yourself with others, you are not at rest. Here, Gurudev makes us aware of the unique relationship we share with Nature and Divinity so that we can relax and just be!
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