Many people don't notice that when they are angry, their breath becomes shallow and fast. When they feel sad their breath becomes low and long, and when they are peaceful, their breath is calm and invigorating. This opens up a powerful tool wherein we can use our own breath to change our emotions.
By practicing these deep breathing exercises and meditation regularly, you can change your emotions from anxiety and despair to calm and energetic at your own will.
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Trying to still the mind through any kind of effort is like catching air in your fist. By knowing the nature of the mind, you realise the key to finding a space of stillness.
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Are you looking for something that will help you sleep better? Better sleep and rest await you at the end of this guided meditation.
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In today’s meditation, we will see how our attention has the ability to transform our life! ‘A new life’.
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An easy, guided meditation that will allow you to show yourself love, understanding, and grace which helps you to become more gentle with yourself, letting go of your harshest inner critic.
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Aura cleansing Meditation by Gurudev Sri Sri Ravi Shankar.
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Today's meditation is all about love, love for our planet, our surroundings, and ourselves. Enjoy peace of mind with this meditation for a deeper connection.
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Om Namaha Shivaya is the most powerful meditation mantra on Lord Shiva. Chant and Meditate with Gurudev Sri Sri Ravi Shankar and attain sense of bliss and fulfillment.
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