"Shiva is beyond time, yet he is called the grand time. When you take a dip in that emptiness that you are, that emptiness is full of all glory, all bliss." - Gurudev Sri Sri Ravi Shankar
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Like fish in the water, you are in the air. Experience sakshi tattva with this meditation.
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Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. The "Blossom in your smile" guided meditation by Gurudev Sri Sri Ravi Shankar guides you to deep meditation using the power of breath.
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Sit back relax and let the rays of the moon take you to a state of deep restful relaxation. (Do this on a full moon night)
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In this short meditation, Gurudev guides you through the first few steps of turning within yourself, moving from the gross to the subtle, as you begin your practice.
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Several studies have shown that meditating for even 10 minutes can result in drastic changes in your mood and energy levels. People feel calmer, relaxed and more joyful after sitting even for a short session of meditation. In fact, Gurudev Sri Sri Ravi Shankar says that meditation is food for the soul.. Don’t you think our mind deserves food that makes it feel happy too? Meditation is the food that you need to give your mind!
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Cosmic Energy is the 'Life Force'. This Cosmic Energy is essential to maintain the order of our life and to expand our Consciousness. Abundant Cosmic Energy is obtained, only through Meditation. Meditation is the journey of our consciousness towards the Self.
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The ‘Sun Meditation’ guided by Gurudev is very simple, yet very soothing and energises the whole body and calms the mind. This morning meditation is done in the morning when the sun is rising. Enjoy the full glory of the sun and experience deeper meditation.
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Yoga Nidra meditation instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra while lying down on your back.
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This meditation is dedicated to self healing. A simple meditation that will help you face the day in full energy.
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