Our attention has tremendous energy. In body scan meditation, we consciously and mindfully take our attention to different parts of the body. It helps the body and mind to consciously relax and heal faster.
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Close your eyes, enjoy the beautiful music while you meditate on this ASMR guided meditation by Gurudev . The sounds of birds, waves, wind, flute and other elements of nature, along with Gurudev's guided instructions will help relax your nervous system and take you into deeper rest effortlessly!
ASMR also known as “brain massage” is a relaxing, often sedative sensation that begins on the scalp and moves down the body. Among the many sources that trigger this sensation guided meditation is a powerful one!
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15-Minutes Guided Meditation: Try this easy short meditation to start your day. This is a perfect 15-minute meditation for positive energy from Gurudev Sri Sri Ravi Shankar.
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“The breath is the link between the body and the mind,” says Gurudev . Yoga, pranayama (breathing exercises), and meditation tap the power of breath to align the mind in the present moment, along with the body. Become aware that your body is inside your mind with this guided meditation.
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Om is the eternal sound; Om is the sound which is there in the universe all the time.
All the saints in the past, when they went deep into meditation, they just heard Om. So, Om means many things. It means love, eternity, purity, peace
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Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace.
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In this powerful meditation, Gurudev makes you aware of your relationship with the 5 elements and gently guiding you to a deep state of rest.
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Insomnia, stock market anxiety, performance anxiety, exam fear - this will help in all types of anxiety. Sit back, relax and get ready to meditate wit Gurudev
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Boost your energy by activating the energy within the chakras. Sit back comfortably, relax and let Gurudev guide you in this powerful meditation.
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When you sit for meditation, withdraw your mind from all the senses, take it to your source, how fresh and beautiful you feel from inside! You feel rejuvenated because you have withdrawn your mind, your mind which is outside all the time, goes inwards. That withdrawal of the mind from the senses purifies you.
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