Do this powerful meditation by Gurudev Sri Sri Ravi Shankar to increase your focus and willpoiwer. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

It is often believed that for a good meditation experience, one should practice being completely still.
This meditation shatters that myth by taking you to stillness through movement.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Activate The Solar Plexus With This Guided Meditation by Gurudev
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation happens when you drop all effort but that is easier said than done. For many people, the hardest thing to do is to do nothing. This meditation by Gurudev Sri Sri Ravi Shankar shows a technique where effort leads to relaxation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gurudev says be simple, natural and wise. In meditation, you can expand your consciousness
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

This 20 minute meditation will definitely make you realize and understand the nature of joy. Relax and dive into meditation with Gurudev.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

The aura of body is mind. We think that mind is inside the body, it is the other way around - Body is inside the mind. Body is like the wick of the candle and mind is like the glow all around.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you take your mind away from the little desires and thoughts that disturb you? Where there’s no wind blowing, the flame of the candle is stationary. In the same way, your mind remains stationary, focused. Your mind becomes like a laser beam.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathing is a tool with which we can access the switchboard of our nervous system, which controls our involuntary and voluntary nervous systems, let us learn to detox and relax through breath from Gurudev.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided meditation by Gurudev on the most precious gift of Maharishi Patanjali! Relax, sit back and dive deep into this beautiful and relaxing meditation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices