If you are a beginner, Learn to meditate with Gurudev through this simple 10-minute meditation. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to relax your mind.
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Sit back relax and let yourself on a meditative journey through the various layers of your being and into a state of deep rest and peace.
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Emptiness is the doorway between the material and spiritual worlds. It is where you come to understand the nature of the spirit. If you do not know emptiness then you cannot know the joy of the Being. The knack of experiencing the Being causes emptiness. From the emptiness begins the fullness.
One side of emptiness is misery and on the other side of emptiness is Joy. That is what Buddha said, "The whole world is misery and what is to be achieved is emptiness."
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The entire universe is in the form of fluidity. The definite knowledge is, ‘I am not the body, I’m the Self, I’m the space, I’m the imperishable, untouched, untainted by this world around me. Every particle in this body is changing and the mind is changing too’. Knowing this, relax and sit back as Gurudev guides you into meditation
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Like fish in water, we are in air. We are all floating in an ocean of consciousness, of life energy.
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Expand your Consciousness, break all the barriers in mind & find a peaceful you with this meditation.
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As the body you can’t be everywhere, but as consciousness you can be in many places. Experience it in this powerful meditation with Gurudev Sri Sri Ravi Shankar.
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Relax and sit back in a comfortable position on floor or chair and let Gurudev guide you to this powerful meditation.
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This meditation is a mix of guided instructions and soothing music. Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace.
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Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Gurudev while lying down on your back,
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