Meditate with Tia

On this episode of Dream Big, Live Slow, host Tia Curran sits down with Kee Rose to dive into how to show up consistently online while still protecting your mental health. Kee Rose is a content creator and recent graduate with a masters in clinical mental health counseling. Kee is bringing awareness to mental health in the online space by promoting authenticity.

On this episode, Kee shares how to be vulnerable online by owning your story. She tells her story of making the shift from creating for others to creating for herself and how letting go of the opinions and judgement of others helps her create from a place of authenticity.

She explains the healing power of sharing your story online and how it fosters genuine connection online.

She dives into the importance of preventative self care practices and the tools she uses to make sure she's caring for her mental health.

You can work with Kee Rose by reaching her via email at [email protected] and find her on instagram @lifewithkeerose

Connect with Tia on Instagram @tialorae and come hang out with us on the Dream Big, Live Slow Instagram page.

On this episode of Dream Big, Live Slow, host Tia Curran shares how an obsession with future goals and dreams can keep us from enjoying the present. She dives into how she noticed her obsession with planning and working towards her goals ultimately robs her of experiencing peace and joy with what she already has.

Stay tuned to the end for journal prompts and a free guided meditation on feeling content with what we have.

Connect with Tia on Instagram @tialorae and come hang out with us on the Dream Big, Live Slow Instagram page.

Today I get to chat with Megan McWilliams, a personal trainer located in Denver, CO and all-around badass human. Megan is all about body positivity and helps women find a better relationship with food and with their bodies that is sustainable and effective.

In this episode, we talk about stepping outside of our box and learning to be comfortable with being uncomfortable. Megan shares how she uses her craving for being uncomfortable to reach her goals, grow her confidence and find peace as an entrepreneur.

If you enjoyed this episode, please be sure to leave us a review and tag me on Instagram!

You can find her website at www.meggmfitness.com and connect with her on instagram @meggm_fittness.

Connect with Tia on Instagram @tialorae and come hang out with us on the Dream Big, Live Slow Instagram page.

Today on the show we have the lovely and talented, Lizzie LaCour. Lizzie is an American expat living in Amsterdam and is the founder of Kinship Content.

In this episode, Lizzie and I take a deep dive into our core values as business owners. We talk about how niching down has allowed her to not only elevate her client experience but also to have more control over her workload and, in turn, live a more simplified life. She talks about taking messy action and leaning into a simple business structure as a creative entrepreneur who sometimes suffers from "shiny object syndrome."

Lizzie lives in Amsterdam with her husband and 95 pound labrador, Mogley. She is the founder and lead designer at Kinship Content, a web design studio for those in the holistic health and wellness industry. She is a true believer of the power of food and holistic medicine - which is why she does what she does at Kinship! Connect with her on Instagram @Kinship_Content and @wellmessclub. Visit her website at kinshipcontent.com.

Connect with Tia on Instagram @tialorae and come hang out with us on the Dream Big, Live Slow Instagram page.

I am so honored to have my friend, Amanda Custer on the show for our first interview. Amanda is fine artist in Temecula, California who creates the most stunning, emotive and calming pieces.

In this episode, Amanda shares her journey of entrepreneurship and artistry and explains how she learned to lean into her intuition to create a life of true alignment. She dives into how she avoids burnout and makes time for the things in life that matter and how that, in turn, influences her quality of work and life.

After losing her oldest daughter, Amanda and her husband decided to live life to the fullest and live out their daughter's legacy, so they moved into an RV to travel the United States with their three daughters. During their travels, painting became an amazing outlet for Amanda. Today, she paints intuitively to communicate the rawness and simplicity of having hope. You can find her art on her website amandacuster.com and connect with her on instagram @amandalyncuster.

Connect with Tia on Instagram @tialorae and come hang out with us on the Dream Big, Live Slow Instagram page.

Welcome to the first ever episode of Dream Big, Live Slow. Host Tia Curran shares her story of how her introduction to meditation led her down a path of inner work that would motivate her to leave TV news, move across the country and start her own videography business. And how an episode of burnout left her looking for a way of pursuing her dreams without getting consumed in hustle culture. In this episode, Tia is breaking down: - How mindfulness and meditation led her to start her own business - What meditation is and how it can be for anyone - Tips on how to start your own meditation practice - Why she created the Dream Big, Live Slow show - How she is hoping to change the narrative around entrepreneurship to reflect less hustle and more slowness

And so much more...

Stick around for a free guided breathwork meditation at the end of this episode.