Meditate with Tsamara

Kadang kita merasa cemas karena terlalu takut sama apa yang akan terjadi di masa depan. Biasanya perasaan overthinking ini mengingatkan kita untuk latihan “surrender and letting go”. 

Apa sih artinya “surrender”? Gimana caranya kita bisa “let go”?

Vicensia Ardi Purnamaningtyas, akrab dipanggil Ardi, adalah seorang Entrepreneur in Insurance business, Wealth Planner, Yin Yoga Teacher, Sound Healing Practitioner. Ardi juga sangat passionate mengenai self-growth, self-exploration, balanced lifestyle, meditation & mindfulness and human interaction.

Yuk kita belajar dari diskusi dengan Mbak Ardi! You can contact Ardi at:

●      https://www.instagram.com/ardi.purnamaningtyas/

●      https://www.instagram.com/yinsideyogini/

●      https://www.instagram.com/edelvie.id/

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at: https://www.instagram.com/tsamarafahrana/

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Do you want to heal yourself with music? Let’s learn from Nengah!

Nengah is the music enthusiast behind Soundly Within. She has always leaned on music as a tool to release emotional discomfort since she was little, and she's very grateful for the chance to work with music as a singer-songwriter. Frustrated with the challenges in her self-love journey, she finally found the solace she sought in mindfulness in 2018, crossing her path with the world of Sound Healing. At the end of the year, she joined an immersion course by Sound Healing Bali and continued the training to module 2 in the middle of 2021.

Also a certified counselor from Ad Familia Indonesia, she believes that the ultimate happiness is already inside us. Progressing in the trajectory of creativity, integrity, music, and self-love, she wishes to support the people she works with to live soundly within themselves.

You can contact Nengah at:

●      https://www.instagram.com/mskrisnarini/

●      https://www.instagram.com/soundlywithin/

Second Opinion with Mehmet Oz featuring Dr. Mitchell Gaynor on Sound Healing: https://www.youtube.com/watch?v=DNCLEzVcdLA

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

Namaste, 

Tsamara

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 Are you struggling to fall asleep? Get comfy and let’s process your emotion, thoughts, and relax your body with this breathing and visualization meditation.

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

Namaste, 

Tsamara

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Are you procrastinating? Let’s move our bodies, unblock stuck energy, and meditate with controlled breathing to get you feeling focused and ready to create your reality! 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

Namaste, 

Tsamara

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Do you find yourself waking up and scrolling your phone? Research says that this actually increases your stress hormones throughout the day.

I get it. Some days it’s hard to get out of bed, but I’ve got you covered. This meditation is for you who needs a booster of energy before you start your day with intention.

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

Namaste, 

Tsamara

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Don’t suppress your unpleasant emotions such as sadness, anger, or grief. Allow me to guide you in breathing and releasing the tension with compassion and kindness. 

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

You can share your experience with me at : https://www.instagram.com/tsamarafahrana/

Namaste, 

Tsamara

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I challenge you to do this meditation every morning for 30 days. Take aligned actions and see how the magic unfolds…

Prepare your clear intention and what you want to manifest, pen and paper to journal!

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/

Namaste, 

Tsamara

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Let’s ground, meditate together and take a 3-step daily action plan to shift your vibrational frequency to manifest your best life! 

Prepare your pen and paper to journal!

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/

Namaste, 

Tsamara

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What is still dragging you down? In this episode, we observe the thoughts, emotions, and habits that don’t align with our manifestation. I will guide you through a quick process of letting go and planting self-compassion.

Prepare your pen and paper to journal!

If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.

Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

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What is it do you want to attract in your life? In this episode, we practice mindfulness of the thoughts, emotions, and actions that don’t support living your best life. We define 1 small step to get you closer to what you truly desire and commit to keeping your vibe high!

Prepare your pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/

Namaste,

Tsamara

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.