THIS IS A MEDITATION, not a podcast episode. Please listen to this when you're able to sit down (or lie down) and chill the f*** out :)

Let this meditation be a sanctuary where you're reminded of your strength, worthiness, and gratitude for yourself. 

Affirmations:

• I am deserving of love, respect, and happiness
• My worth is not determined by the actions of others
• I am enough and I always have been
• I am the hero of my own journey
• I deserve to set boundaries that protect my well-being 
• I am rebuilding my sense of self with patience, love, and self-compassion
• I deserve to prioritize my well-being and happiness
• I am healing and growing stronger every day
• I am worthy of creating a life filled with joy and peace 

Follow along for more resources

• TikTok
• Instagram
• P*rn addiction recovery resource: Click here

**Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3