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Let yourself surrender, 

Into the rhythms of the night.  

Let go of everything you’ve been holding onto. 

The worries, 

The tasks, 

The future.

Let them release from you,

Like tiny grains of sand.

Escaping through your breath,

And dissolving into the night. 

LONG PAUSE…

Now let yourself be filled, 

With hope and faith,

Peace and love.

Let them paint your dreams,

Brushing their colors,

Decorating your imagination. 

LONG PAUSE…

Relax…

And sink deeper into your bed. 

Feeling your body melt, 

Piece by piece. 

PAUSE…

Soften your face,

And relax your cheeks. 

PAUSE…

Lower your shoulders, 

And open your chest. 

PAUSE…

Feel a warming calm, 

Fall down your back. 

PAUSE…

Let your arms get heavy,

And your legs release. 

PAUSE…

Feel your hands and feet, 

Soften,

And relax. 

PAUSE…

Breathe…

LONG PAUSE…

Sleep wraps her arms around you,

And whispers that you’re safe. 

Feel yourself fall into her embrace,

And surrender to the night.  

Sweet Dreams, Beautiful.

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