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It’s great that meditation helps us better understand our minds, but it also shows us the delusion and confusion that has kept us trapped in a world of suffering that the Buddha called “samsara.” What are the Three Hindrances, and how can meditation help us overcome them?
(Pages 43-55, “The Three Hindrances”)
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It’s great that meditation helps us better understand our minds, but it also shows us the delusion and confusion that has kept us trapped in a world of suffering that the Buddha called “samsara.” What are the Three Hindrances, and how can meditation help us overcome them?
(Pages 43-55, “The Three Hindrances”)

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