Sleepiness and agitation can be problems in meditation, but the Tibetan tradition has antidotes for them both. Learning how to apply them correctly, we gain confidence in our ability to […]

Meditation: Advice to Beginners – Meditation’s Defects – And Antidotes

One-hour Dharma Talks (many with Question and Answer sessions) by Lama Kathy Wesley and the Dharma Instructors of Karma Thegsum Choling Tibetan Buddhist Meditation Center in Columbus, Ohio. Talks emphasize daily life applications of traditional Tibetan teachings including the Six Perfect virtues, Karma, Rebirth, Compassion and Wisdom.

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Meditation: Advice to Beginners – Meditation’s Defects – And Antidotes

Meditation: Advice to Beginners – Meditation’s Defects – And Antidotes

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