<p>Meditation can be described as placing “body at ease” and “mind at ease.” The talk describes the role of physical posture in meditation and reviews basic techniques for placing the mind at ease on different objects: solid ordinary objects; an image of Buddha; and subtle objects.</p>
<p>(Pages 65-72)</p>

Meditation can be described as placing “body at ease” and “mind at ease.” The talk describes the role of physical posture in meditation and reviews basic techniques for placing the mind at ease on different objects: solid ordinary objects; an image of Buddha; and subtle objects. (Pages 65-72)

Meditation: Advice to Beginners – Mental Calming – “Shinay” Part 2b

One-hour Dharma Talks (many with Question and Answer sessions) by Lama Kathy Wesley and the Dharma Instructors of Karma Thegsum Choling Tibetan Buddhist Meditation Center in Columbus, Ohio. Talks emphasize daily life applications of traditional Tibetan teachings including the Six Perfect virtues, Karma, Rebirth, Compassion and Wisdom.

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Meditation: Advice to Beginners – Mental Calming – “Shinay” Part 2b

Meditation: Advice to Beginners – Mental Calming – “Shinay” Part 2b

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