This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you <a style="color: #0000ff;" href="http://eepurl.com/6YfI" target="_blank">join her email list</a>.

This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you <a href="http://eepurl.com/6YfI" rel="noopener noreferrer">join her email list</a>.

Meditation: Aliveness, Space and Awareness (2015-12-16)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Meditation: Aliveness, Space and Awareness (2015-12-16)

Meditation: Aliveness, Space and Awareness (2015-12-16)

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