For centuries, meditation has been a traditional practice in many Eastern cultures. Over the last few decades, it has become more accepted in the West as a way to calm the mind and practice self-care. 
In this episode, learn more about meditation as a tool for self-care as well as how eastern philosophy and mythology can guide us along our journey of life. 
Find answers to questions such as: Who are we? What is 'right' action and 'wrong' action? How do we apply spiritual teachings to everyday life.
Join me in conversation with Ramaa Krishnan as we explore some of these questions and more!

For centuries, meditation has been a traditional practice in many Eastern cultures. Over the last few decades, it has become more accepted in the West as a way to calm the mind and practice self-care. In this episode, learn more about meditation as a tool for self-care as well as how eastern philosophy and mythology can guide us along our journey of life. Find answers to questions such as: Who are we? What is 'right' action and 'wrong' action? How do we apply spiritual teachings to everyday life. Join me in conversation with Ramaa Krishnan as we explore some of these questions and more!

Meditation as a Foundation for Personal Growth

Tune in to Perspectives with Dr. Vidisha Patel and engage in discussions on topics related to managing emotions for a healthy lifestyle. You will discover that you are not alone on this journey called life and that “perspective” matters. Discussion topics will include issues such as stigma around mental illness, parenting at various stages of life, role models and their influence on one’s relationships, failure as a gift, and managing stress and anxiety. You will come away with new perspectives and techniques to consider for yourself or your loved ones.
Dr. Patel believes that by being in conversation with others we can continue to grow and learn throughout our lives. Challenges are stepping stones to growth and expansion.

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Alternative Health

Health & Fitness

Personal Journals

Tune in to Perspectives with Dr. Vidisha Patel and engage in discussions on topics related to managing emotions for a healthy lifestyle. You will discover that you are not alone on this journey called life and that “perspective” matters. Discussion topics will include issues such as stigma around mental illness, parenting at various stages of life, role models and their influence on one’s relationships, failure as a gift, and managing stress and anxiety. You will come away with new perspectives and techniques to consider for yourself or your loved ones. Dr. Patel believes that by being in conversation with others we can continue to grow and learn throughout our lives. Challenges are stepping stones to growth and expansion.

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Meditation as a Foundation for Personal Growth

Meditation as a Foundation for Personal Growth

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