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Meditation: Awake and Alive
Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
TUnNbZ2CdBvG0zsBjT88
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By Tara Brach
4.8
1004110,041 ratings
Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
TUnNbZ2CdBvG0zsBjT88
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