<p>Meditation: Awake & Open Awareness - This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.</p>

Meditation: Awake & Open Awareness - This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.

<p>Meditation: Awake &amp; Open Awareness - This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.</p>

Meditation: Awake & Open Awareness

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Meditation: Awake & Open Awareness

Meditation: Awake & Open Awareness

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