<p class="MsoNormal">As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem, "the spirit likes to dress up," from Mary Oliver.</p>

As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem, "the spirit likes to dress up," from Mary Oliver.

<p>As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem, "the spirit likes to dress up," from Mary Oliver.</p>

Meditation: Body and Spirit

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Share Meditation: Body and Spirit

Sign up to save your podcasts

Meditation: Body and Spirit

Meditation: Body and Spirit

More shows like Tara Brach

The One You Feed

Tricycle Talks

Untangle

Sounds True: Insights at the Edge

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

On Being with Krista Tippett

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Living Myth

This Jungian Life Podcast

Eckhart Tolle: Essential Teachings

Mind & Life

The Way Out Is In