Sign up to save your podcasts
Or
Share Meditation: Collecting and Quieting the Mind (17:02 min.)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Meditation: Collecting and Quieting the Mind (17:02 min.)
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
View all episodes
By Tara Brach
4.8
1003710,037 ratings
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
More shows like Tara Brach
View all
The One You Feed
2,545 Listeners
Tricycle Talks
357 Listeners
Untangle
837 Listeners
Good Life Project
3,322 Listeners
Sounds True: Insights at the Edge
1,848 Listeners
Ram Dass Here And Now
2,602 Listeners
Heart Wisdom with Jack Kornfield
1,467 Listeners
Metta Hour with Sharon Salzberg
716 Listeners
Insight Hour with Joseph Goldstein
944 Listeners
On Being with Krista Tippett
10,247 Listeners
10% Happier with Dan Harris
12,749 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,503 Listeners
Mind & Life
277 Listeners
The Way Out Is In
1,324 Listeners
Pulling The Thread with Elise Loehnen
1,086 Listeners