<p class="MsoNormal">This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.</p>

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.

<p>This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.</p>

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

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