<p class="MsoNormal">This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.</p>

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.

<p>This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.</p>

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Share Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

Sign up to save your podcasts

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

More shows like Tara Brach

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Tricycle Talks

Untangle

Sounds True: Insights at the Edge

Ram Dass Here And Now

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

On Being with Krista Tippett

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Living Myth

This Jungian Life Podcast

Eckhart Tolle: Essential Teachings

The Way Out Is In