
Sign up to save your podcasts
Or


This episode was much needed!
Every month I have multiple clients come to me and say "but I did everything the spiritual world told me to... I do the meditation and it doesn't work"
And I instantly am able to put them on the right track to nervous system regulation and emotional healing. That's because meditation is not the only route and actually is the incorrect route depending where your nervous system is currently functioning...
In today's episode I break down:
- the science behind our fight or flight system
- chronic fight or flight causing sickness
- toxic chemicals that stay stuck in our body from emotional reactions
- why a dysregulated nervous system doesn't react to meditation (and only gets worse!)
- why you can't think logically during emotional reactions
- when does meditation actually work?
- different forms of meditation
- what to do instead when you are stuck in chronic fight or flight
and more
Join The Monthly Membership Here
Subscribe to Healing Is Hot articles on Substack Here
Book a private session for a personalized healing protocol Here
By Kayla Rose Stevens5
1515 ratings
This episode was much needed!
Every month I have multiple clients come to me and say "but I did everything the spiritual world told me to... I do the meditation and it doesn't work"
And I instantly am able to put them on the right track to nervous system regulation and emotional healing. That's because meditation is not the only route and actually is the incorrect route depending where your nervous system is currently functioning...
In today's episode I break down:
- the science behind our fight or flight system
- chronic fight or flight causing sickness
- toxic chemicals that stay stuck in our body from emotional reactions
- why a dysregulated nervous system doesn't react to meditation (and only gets worse!)
- why you can't think logically during emotional reactions
- when does meditation actually work?
- different forms of meditation
- what to do instead when you are stuck in chronic fight or flight
and more
Join The Monthly Membership Here
Subscribe to Healing Is Hot articles on Substack Here
Book a private session for a personalized healing protocol Here

14,969 Listeners

3,919 Listeners

2,428 Listeners

4,321 Listeners

27,644 Listeners

15,349 Listeners

132 Listeners

61 Listeners

98 Listeners

27 Listeners

17 Listeners

12 Listeners

11 Listeners

2 Listeners