<p class="MsoNormal">This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.</p>

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.

<p>This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.</p>

Meditation: Embodied Awareness

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Share Meditation: Embodied Awareness

Sign up to save your podcasts

Meditation: Embodied Awareness

Meditation: Embodied Awareness

More shows like Tara Brach

The One You Feed

Tricycle Talks

Untangle

Sounds True: Insights at the Edge

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

On Being with Krista Tippett

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

This Jungian Life Podcast

The Emerald

Mind & Life

We Can Do Hard Things

The Way Out Is In