Are you looking to start a meditation practice?  Join me in this Live Replay meditation for beginners.  Be consistent with your practice.  Try it out for 90 days and see what happens.  This meditation is all about awareness.  Awareness of the breath, awareness of the body, and awareness of the mind.  It is very simple.  Find a comfortable place where you can keep your body still.  You can sit on a chair, meditation cushion, or lie down on your back.  Don't overthink it.  You got this.  BEST WITH HEADPHONES.  Music by DJ Taz Rashid.  

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