Need a quick meditation to relax?  Join me in this six minute guided meditation for body and mind relaxation.  Find a comfortable spot, close your eyes, and breathe.  Surrender to the moment.  Surrender to your breath.  Allow the thoughts to roll in and roll out.  RELAX.  Meditation contains binaural beats.  Best with headphones.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com