Are you struggling with grief or a loss?  Do you need comfort?  Join me in this guided meditation to hold space for your feelings.  Feel your breath, feel your body, and feel your emotions.  I have had many requests to make a grief and loss meditation so this one is for you.  I feel you and hear you.  Find a comfortable place where you can relax.  AFFIRMATION:  Today is for healing. I am gentle with myself as I move forward with love. I’m surrounded by love, seen and unseen, and I’m never ever ever alone.  Listen to this meditation daily as much as you need it.  Best with headphones.  Music by DJ Taz Rashid.    

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