Sign up to save your podcasts
Or
Share Meditation: In the Body (20:29 min.)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Meditation: In the Body (20:29 min.)
This guided meditation invites you to gently come home to the aliveness of the body. Through mindful awareness, you'll learn to soften tension, release mental agitation, and rest in the simplicity of presence. As you bring a compassionate attention to sensations, you discover a refuge that is always here—an embodied wholeness that allows you to meet life with greater ease and tenderness.
View all episodes
By Tara Brach
4.8
1011110,111 ratings
This guided meditation invites you to gently come home to the aliveness of the body. Through mindful awareness, you'll learn to soften tension, release mental agitation, and rest in the simplicity of presence. As you bring a compassionate attention to sensations, you discover a refuge that is always here—an embodied wholeness that allows you to meet life with greater ease and tenderness.
More shows like Tara Brach
View all
The One You Feed | Personal Growth, Emotional Resilience & Purpose
2,553 Listeners
Tricycle Talks
372 Listeners
Untangle
851 Listeners
Sounds True: Insights at the Edge
1,884 Listeners
Ram Dass Here And Now
2,631 Listeners
Heart Wisdom with Jack Kornfield
1,486 Listeners
Metta Hour with Sharon Salzberg
703 Listeners
Insight Hour with Joseph Goldstein
967 Listeners
On Being with Krista Tippett
10,387 Listeners
10% Happier with Dan Harris
12,730 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,528 Listeners
Living Myth
1,025 Listeners
This Jungian Life Podcast
1,665 Listeners
Eckhart Tolle: Essential Teachings
3,754 Listeners
The Way Out Is In
1,391 Listeners