
Sign up to save your podcasts
Or
Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom.
4.8
99249,924 ratings
Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom.
10,416 Listeners
1,842 Listeners
358 Listeners
2,501 Listeners
1,442 Listeners
684 Listeners
922 Listeners
836 Listeners
12,553 Listeners
2,481 Listeners
970 Listeners
3,754 Listeners
267 Listeners
1,250 Listeners
110 Listeners