
Sign up to save your podcasts
Or


Meditation: Reducing Anxiety and Getting to Sleep (18 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations - 6, 12, and 18 minutes long - can help in quieting your mind, relaxing your body, and bringing peace to your heart. Each will support you in either calming yourself during the day, or drifting more easily into sleep at night.
For more resources, please visit "Community Wisdom on Sleep" at https://www.tarabrach.com/sleep/.
By Tara Brach4.8
1011010,110 ratings
Meditation: Reducing Anxiety and Getting to Sleep (18 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations - 6, 12, and 18 minutes long - can help in quieting your mind, relaxing your body, and bringing peace to your heart. Each will support you in either calming yourself during the day, or drifting more easily into sleep at night.
For more resources, please visit "Community Wisdom on Sleep" at https://www.tarabrach.com/sleep/.

2,561 Listeners

378 Listeners

824 Listeners

1,883 Listeners

2,641 Listeners

1,490 Listeners

696 Listeners

949 Listeners

10,160 Listeners

12,779 Listeners

2,532 Listeners

1,029 Listeners

1,667 Listeners

41,580 Listeners

1,351 Listeners