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Meditation: Relaxing with Life (21:38 min.)
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."
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By Tara Brach
4.8
1008310,083 ratings
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."
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