<p>Meditation: Seeing the Goodness (2015-12-23) (6:11 min) - When we focus on what we appreciate in others, our very attention helps allow that person to shine (a practice meditation from the end of the "Secret Beauty - Solstice talk"). </p>

Meditation: Seeing the Goodness (2015-12-23) (6:11 min) - When we focus on what we appreciate in others, our very attention helps allow that person to shine (a practice meditation from the end of the "Secret Beauty - Solstice talk").

Meditation: Seeing the Goodness (2015-12-23) (6:11 min)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Share Meditation: Seeing the Goodness (2015-12-23) (6:11 min)

Sign up to save your podcasts

Meditation: Seeing the Goodness (2015-12-23) (6:11 min)

Meditation: Seeing the Goodness (2015-12-23) (6:11 min)

More shows like Tara Brach

The One You Feed

Tricycle Talks

Untangle

Sounds True: Insights at the Edge

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

On Being with Krista Tippett

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Living Myth

This Jungian Life Podcast

Mind & Life

The Way Out Is In

Pulling The Thread with Elise Loehnen