A housekeeping for your mind and spirit.

Prepare yourself for the day. Begin your mornings with a full body rejuvenation. March's most popular meditation from www.mythoughtcoach.com

Learn to use your breathing as a way to relax. Embrace your full power and potential.

Inner stillness is where your power is.

Take a moment to let go of fear and stress. It's time to change.

Your New Year's Resolutions will be easier with this meditation to listen to.

I re-worked this earlier meditation, and am re-releasing for Thanksgiving. One of my favorites. . .

"The Shema" from The Torah

When you open up your heart, despite past pain, you increase your capacity to feel more joy and happiness. If you are struggling with depression or low feelings of self worth, do this meditation morning and night. You will begin to feel joy inside that you have never thought possible!

You won't believe how deeply relaxed you will become with this mini vacation. Ambient frequencies in the background will assist your brain in getting to a deeper state of stillness more quickly.