This practice invites you to abide in the heart. Using Kapalabhati & Antara Kumbhaka Pranayama that clears and purifies the energy channels to prepare for Surya and Chandra Bhedana, Sun and Moon piercing. Isolating our attention on the right and left nostril channels (Pingala & Ida Nadis) to connect to their unique qualities, then draw them together at our heart and bathe in that inner light abiding in the centre, meditating in the timeless light of now. To read more and to practice with Zephyr Wildman, <a href="https://zephyryoga.com/class/surya-chandra-bhedana-to-abide-in-the-heart-meditation/" rel="noopener noreferrer" target="_blank">click here</a>.  To support Zephyr Yoga Podcast, <a href="https://zephyryoga.com/donate/" rel="noopener noreferrer" target="_blank">donate here</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This practice invites you to abide in the heart. Using Kapalabhati & Antara Kumbhaka Pranayama that clears and purifies the energy channels to prepare for Surya and Chandra Bhedana, Sun and Moon piercing. Isolating our attention on the right and left nostril channels (Pingala & Ida Nadis) to connect to their unique qualities, then draw them together at our heart and bathe in that inner light abiding in the centre, meditating in the timeless light of now. To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

This practice invites you to abide in the heart. Using Kapalabhati &amp; Antara Kumbhaka Pranayama that clears and purifies the energy channels to prepare for Surya and Chandra Bhedana, Sun and Moon piercing. Isolating our attention on the right and left nostril channels (Pingala &amp; Ida Nadis) to connect to their unique qualities, then draw them together at our heart and bathe in that inner light abiding in the centre, meditating in the timeless light of now. To read more and to practice with Zephyr Wildman, <a href="https://zephyryoga.com/class/surya-chandra-bhedana-to-abide-in-the-heart-meditation/" rel="noopener noreferrer">click here</a>.&nbsp; To support Zephyr Yoga Podcast, <a href="https://zephyryoga.com/donate/" rel="noopener noreferrer">donate here</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Meditation - Surya & Chandra Bhedana to abide in the Heart

Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.&nbsp; If you like what you hear, join Zephyr on <a href="https://zephyryoga.com" rel="noopener noreferrer" target="_blank">ZephyrYoga.com</a> or on <a href="https://zephyryogaretreats.com" rel="noopener noreferrer" target="_blank">ZephyrYogaRetreats.com</a>. Please help continue to share these teachings and wisdom by <a href="https://zephyryoga.com/donate/" rel="noopener noreferrer" target="_blank">donating to Zephyr Yoga</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.  If you like what you hear, join Zephyr on ZephyrYoga.com or on ZephyrYogaRetreats.com. Please help continue to share these teachings and wisdom by donating to Zephyr Yoga. Hosted on Acast. See acast.com/privacy for more information.

Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of balance and serenity.&nbsp; If you like what you hear, join Zephyr on <a href="https://zephyryoga.com" rel="noopener noreferrer">ZephyrYoga.com</a> or on <a href="https://zephyryogaretreats.com" rel="noopener noreferrer">ZephyrYogaRetreats.com</a>. Please help continue to share these teachings and wisdom by <a href="https://zephyryoga.com/donate/" rel="noopener noreferrer">donating to Zephyr Yoga</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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