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Meditation: The Heartspace Where All is Welcome (19:02 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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By Tara Brach
4.8
1011110,111 ratings
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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