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Slow yourself down,

Just a little more.

Open up your heart,

No need to hide anymore. 

PAUSE…

There may be some parts,

That feel ugly and too much.

It’s time to let them heal,

It’s time for a special touch. 

PAUSE…

We so deeply crave,

Fast freedom from pain.

But there’s lessons within,

There’s wisdom to gain. 

PAUSE…

Just know that sweet time,

Will turn those wounds to scars.

Believe in the magic,

The Universe and her stars. 

LONG PAUSE…

You must accept the truth,

That no off switch exists.

You have to sit with discomfort,

Present to all the shifts. 

PAUSE…

Day by day and night by night,

The pain will dim a little more.

Day by day and night by night,

More of you will restore. 

LONG PAUSE…

So rest now, sweet one,

You’re not broken or undone.

You’re perfect as you are,

The same energy as the sun.

Sweet Dreams, Beautiful.

Thanks to our amazing Sponsor!

sleepnumber.com

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks

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