07.20.2022 - By Sleep Meditation
Something’s ruffled your feathers,
Something’s under your skin,
Your heart is racing inside.
Your mind is spinning,
With all the scenarios,
You feel like you want to hide.
So take a deep breath in,
And slow yourself down,
There’s something hidden underneath.
Your ego is reacting,
It feels threatened somehow.
It’s time to observe what’s beneath.
JOURNAL PROMPTS:
Before Bed
What happened that triggered you?
What’s underneath? What are you feeling? Why are you triggered?
In the Morning
Write yourself a love note, telling yourself why you’re so loved.
Write a letter to your ego in response to what triggered it.