Meditations With Desi

"Declining the Call to Harden Your Heart : Tending to Your Garden" invites you to nurture your inner world with patience, even when life feels overwhelming. Through guided visualization, breathwork, affirmations, and prayer, this meditation encourages you to soften emotional defenses and care for yourself like a garden in need of tending. As you release tension and plant seeds of compassion, you’ll reconnect with the part of you that longs to stay open, resilient, and loving. This practice will help you cultivate growth and healing, offering gentle reminders that remaining soft is a strength, not a weakness.

Background Track Composed by: Johan Eriksson

Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me:

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Let’s take this journey toward peace and calm—one breath at a time.

Some mornings feel far from perfect, but that doesn’t mean you can’t set meaningful intentions. "Morning Meditation: Setting Intentions When Life Feels Messy" helps you start your day with calm and clarity, even when life feels uncertain. Through gentle breathwork, affirmations, and mindful reflection, you’ll reconnect with your inner strength and move forward with purpose. Whether you’re facing challenges or just need a reset, this meditation will help you embrace the day with grace and intention.

back ground track 
Composed by:
Brittney Mills, Timofey Dorofeyev
Produced by:
Brittney Mills, Timothy Infinite

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Let’s take this journey toward peace and calm—one breath at a time.

Join me for this Bonus bedtime episode! Right now, the world feels like it’s spinning in chaos, and fear is real. But so is our need to stay rested and grounded. We’re no good to anyone if we’re unrested, and in times like this, rest is an act of strength. This meditation is here to help you find calm, even when fear feels close. Let’s release what we can for the night and let ourselves recharge. We’re sharper, kinder, and stronger when we’re well-rested. Let’s settle into a peace that holds us steady, even through uncertain times.

Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me:

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Let’s take this journey toward peace and calm—one breath at a time.

Let go of the day’s worries with "Evening Prayer: Release the Day with Grace and Peace." This soothing meditation combines prayer, breathwork, and powerful affirmations to help you release tension, surrender what is beyond your control, and rest deeply. Whether you’re carrying the weight of unfinished tasks, regrets, or lingering thoughts, this practice will guide you to embrace stillness and trust in renewal. Let peace settle over you tonight, knowing that you are enough and held in grace.

Composed by: Kevin Dailey

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Let’s take this journey toward peace and calm—one breath at a time.

In "Rest Through the Storm," you’ll learn how to relax deeply, even when life feels overwhelming. This meditation uses visualizations, breathwork, a full-body scan, affirmations, and a gentle prayer to help you release tension and find peace within yourself. Inspired by the biblical story of Jesus resting during a storm, it invites you to embrace stillness, knowing that rest is possible even in uncertain times. The sounds of rain and thunder in the background will accompany your journey, reminding you that you can remain calm while the storm passes.

Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me:

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Let’s take this journey toward peace and calm—one breath at a time.

Worrying about money can feel heavy, sitting deep in your chest or tightening in your belly. This guided meditation is designed to help you release that tension, reconnect with your breath, and find calm—even when things feel uncertain. Through gentle affirmations and grounding techniques, you’ll soften the weight of financial anxiety and create space to move forward, one small step at a time. Whether you’re facing a tough moment or just want to feel more at ease, this practice is here to support you.

backing track Composed and Produced by:
Erik Häusler

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Let’s take this journey toward peace and calm—one breath at a time.

Start your day on a positive note, even if you wake up feeling off. In this meditation, we’ll dive into affirmations that remind you of your inherent worth, strength, and resilience—repeating the powerful message: you are a miracle. Together, we’ll connect with your authentic self, embracing and celebrating every aspect of your being, even the parts you’ve been conditioned to hide.

This meditation is perfect for turning groggy mornings into a revitalizing experience, helping you step into the day with confidence and a deep understanding of your sacred, miraculous self.

Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me:

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Let’s take this journey toward peace and calm—one breath at a time.

Join me for an immersive guided visualization where we journey through time to imagine what our queer and trans ancestors might have been like. Feel their resilience, courage, and wisdom as we honor their humanity. This meditation helps deepen your connection to your identity, embracing the sacredness of your queerness and transness. It dispels the myth that we are something new, profane, or a conspiracy. 

Together, we’ll remember the strength of those who came before us, empowering our spirits and enriching our understanding of where we come from. This is a space to reflect, honor, and recognize the profound significance of your unique journey.

music by: Calm Shores

• originally uploaded June 2023

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Let’s take this journey toward peace and calm—one breath at a time.

Feeling overwhelmed by life's challenges? Imagine finding solace and strength during those chaotic moments when "life is lifing." In this  episode of Meditations with Desi, I invite you to join me, =as we navigate the turbulent waters of life's hardships with the power of prayer and affirmation. Our journey begins with a sincere prayer for divine guidance, grounding, and community support. We uncover ways to embrace financial difficulties, practice mindfulness all while encouraging authenticity and seeking safe spaces. Let's remind ourselves of the grounding force within our breath and heartbeat, and the unwavering support of the community around us.

Inspired by the soulful lyrics of Whitney Houston, we'll then explore how to move from chaos to calm through a heartfelt prayer, I guide you to a place of tranquility, encouraging deep breaths, realignment, and taking life one step at a time. As we express gratitude for the blessings and resources to come, we also celebrate your strength and resilience. 

Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me:

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Let’s take this journey toward peace and calm—one breath at a time.

If you've ever found yourself in the middle of a health struggle, whether real or imagined, you're not alone. I've been there too. It’s that unsettling feeling when something feels off in your body, and your mind starts spinning stories of uncertainty and fear about what it could mean. It’s okay; I get it, because I’ve experienced it myself.

As someone who manages Generalized Anxiety Disorder, I know firsthand how overwhelming health-related worries can be. Every little ache or discomfort can trigger a flood of anxious thoughts. In moments like these, the techniques shared in this meditation have been my steady companions.

Join me in this calming meditation, created to bring relief and peace during times of health-related anxiety. Together, we’ll explore mindfulness and relaxation techniques that can help soothe both your mind and body. You’re not alone on this journey, and I hope this meditation provides exactly what you need.

Background track by: Amber Glow

Thank you for listening! 🌿 If this meditation brought you peace, please consider rating and reviewing it to help others find it too. Stay connected with me:

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Let’s take this journey toward peace and calm—one breath at a time.