Do you ever think about meditating but do not know how to get started? Do you ever wonder if your anxiety or stress be could be resolved by incorporating a simple and tested technique? Join Dr. Vidisha Patel in conversation with Dr. Sonya Kelly as she discusses her techniques of meditative visualiztions. Learn how you can do it yourself, easily, and simply in just 2 minutes each day.

Meditative Visualization and How it can Transform your Life

Tune in to Perspectives with Dr. Vidisha Patel and engage in discussions on topics related to managing emotions for a healthy lifestyle. You will discover that you are not alone on this journey called life and that “perspective” matters. Discussion topics will include issues such as stigma around mental illness, parenting at various stages of life, role models and their influence on one’s relationships, failure as a gift, and managing stress and anxiety. You will come away with new perspectives and techniques to consider for yourself or your loved ones.
Dr. Patel believes that by being in conversation with others we can continue to grow and learn throughout our lives. Challenges are stepping stones to growth and expansion.

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Alternative Health

Health & Fitness

Personal Journals

Tune in to Perspectives with Dr. Vidisha Patel and engage in discussions on topics related to managing emotions for a healthy lifestyle. You will discover that you are not alone on this journey called life and that “perspective” matters. Discussion topics will include issues such as stigma around mental illness, parenting at various stages of life, role models and their influence on one’s relationships, failure as a gift, and managing stress and anxiety. You will come away with new perspectives and techniques to consider for yourself or your loved ones. Dr. Patel believes that by being in conversation with others we can continue to grow and learn throughout our lives. Challenges are stepping stones to growth and expansion.

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Meditative Visualization and How it can Transform your Life

Meditative Visualization and How it can Transform your Life

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