The 7 Pillars of Mindfulness are:

-Non-judging 

-Patience 

-Beginner's Mind 

-Trust 

-Non-striving

-Acceptance 

-Letting go 

Listen along to this guided meditation to find out how these apply to your mindfulness practice.

If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.  

🌐 For more details check out our website: https://meditative.dev/web/

This guided meditation was given by Roger on Tuesday 30/11/21 during our online group session.

If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.

🌐 For more details check out our website: https://meditative.dev/web/

A meditation on cultivating feelings of goodwill when others have success and are happy. Muditā is an antidote to jealousy, envy and resentment.    

If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.  

🌐 For more details check out our website: https://meditative.dev/web/

Enjoy this 10 minute guided meditation on the energy body. This meditation was recorded during our weekly, Tuesday meditation session  

 If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.  

🌐 For more details check out our website: https://meditative.dev/web/

Practice perceiving phenomena from the stance of no-self. This is part three of a three part Rob Burbea inspired set on The Three Characteristics which was given on November 2, 2021 in our weekly meditation session.

If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session.  For more details check out our website: https://meditative.dev/web/

Image is a painting by Veronika Z.

A short guided earth kasina meditation.

INSTRUCTIONS: You want to get a real object, around the size of a cereal bowl and place it 1.5m away from you. You don't want to place it too high so it won't strain your neck.

This was given on November 2, 2021 in our weekly meditation session.  If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session.  For more details check out our website: https://meditative.dev/

This is the second guided meditation that was given on Tuesday 26th October 2021 during our weekly online group session.

If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.  

🌐 For more details check out our website: https://meditative.dev/web/

This guided meditation was given on Tuesday 26th October 2021. 

If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.  

🌐 For more details check out our website: https://meditative.dev/web/

Embark on a guided tour of impermanence at each sense gate. This is part one of a three part Rob Burbea inspired set on The Three Characteristics which was given on October 12, 2021 in our weekly meditation session.  If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session.  For more details check out our website: meditative.dev/web

This meditation is a recording of one of the meditations we do during our Tuesday, weekly group meditation session. (20/09/2021)