If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.

🌐 For more details check out our website: https://meditative.dev/web/

🟠 Thankful for these meditations? Consider supporting Roger's Patreon https://www.patreon.com/rogerthis

👨‍🏫 Personal 1-1 meditation coaching for developing insight into No-Self & Emptiness. Contact Roger via his Facebook page: https://www.facebook.com/profile.php?id=100069819468309 💬 Or send a message on Discord @ RogerThis#8351

During our weekly session, we discussed how this practice is not at odds with the insight into no-self. The deepest insights into no-self can evoke models of selfhood without being captured by them, while still perceiving them as empty in the moment and ultimately not self, but that they can be helpful for doing certain tasks.

If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.

🌐 For more details check out our website: https://meditative.dev/web/ 

🟠 Thankful for these meditations? Consider supporting Roger's Patreon https://www.patreon.com/rogerthis 

👨‍🏫 Personal 1-1 meditation coaching for developing insight into No-Self & Emptiness. Contact Roger via his Facebook page: https://www.facebook.com/profile.php?id=100069819468309 💬 Or send a message on Discord @ RogerThis#8351

Please enjoy this meditation through the senses, finishing with some pointing out instructions to notice headlessness.  If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.  

🌐 For more details check out our website: https://meditative.dev/web/ 

🟠 Consider checking out Roger's Patreon if you please: https://www.patreon.com/rogerthis

👨‍🏫 Interested in personal 1 on 1 meditation guidance for developing insight into no-self and emptiness?  Contact Roger via his Facebook page: https://www.facebook.com/profile.php?id=100069819468309💬 Or send a message on Discord @ RogerThis#8351

Strap in!

If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.  

🌐 For more details check out our website: https://meditative.dev/web/ 

🟠 Consider checking out Roger's Patreon if you please: https://www.patreon.com/rogerthis 

👨‍🏫

Interested in personal 1 on 1 meditation guidance for developing insight into no-self and emptiness? Contact Roger via his Facebook page: https://www.facebook.com/profile.php?... 💬 Or send a message on Discord @ RogerThis#8351

This guided meditation leads the listener through a practice designed to cultivate metta (loving kindness) through amplifying positive sensations associated with peak memories. It was given on 14 June 2022 in our weekly meditation session.

If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session.

For more details check out our website: https://meditative.dev/web/ If you're interested in private meditation coaching with Shawn fire him an email at shawn (at) meditative.dev.

This guided meditation leads the listener through a practice designed to reduce identification with sensations they tend to be identified with. It was given on 26 April 2022 in our weekly meditation session.  If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session.  For more details check out our website: https://meditative.dev/web/ If you're interested in private meditation coaching with Shawn fire him an email at shawn (at) meditative.dev.

This guided meditation leads the listener through a guided meditation which will work on suffering/dissatisfaction/dukkha, the second of the three characteristics, through deeply accepting and embracing experience as it happens. You may wish to do this preparatory relaxation meditation first: https://anchor.fm/dashboard/episode/e1ifl4n prior to doing this one. It was given on 29 March 2022 in our weekly meditation session.

If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session.

For more details check out our website: https://meditative.dev/web/ If you're interested in private meditation coaching with Shawn fire him an email at shawn (at) meditative.dev.

This guided meditation leads the listener through a guided relaxation meditation. It was given on 29 March 2022 in our weekly meditation session as a preparation for a deep acceptance meditation.

If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session.  For more details check out our website: https://meditative.dev/web/

If you're interested in private meditation coaching with Shawn fire him an email at shawn (at) meditative.dev.

This guided meditation starts with earth kasina (15 min.) and then shifts to a letting go practice (15 min.) before finishing off with an investigation of the self (15 min.). It was given on 22 February 2022 in our weekly meditation session.  If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session.  For more details check out our website: https://meditative.dev/web/ If you're interested in private meditation coaching with Shawn fire him an email at shawn (at) meditative.dev.

This guided meditation is an introduction to fire kasina practice. It was given on November 16, 2021 in our weekly meditation session.  This version combines the two meditation sessions from that day into one long meditation accompanied by introductory instructions.

If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session.  For more details check out our website: https://meditative.dev/web/ 

If you're interested in private meditation coaching with Shawn fire (kasina) him an email at shawn (at) meditative.dev.